Jul 28, 2016

7-28-16 WOD

Challenge: 
Romanian Deadlift
7X3 same load - light. (straight leg, plates NEVER touch floor)

WOD
L2
50 deadlifts (sets of 10-15 Okay)
Row 500m
50 Hang Cleans (sets of 10 minimum)
Row 1000m

L1
15min Amrap
10 Kettlebell Deads
15 Russian Swings
Row 250

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