Jul 28, 2016

7-29-16 WOD

Challenge:
Tabata Knees to Elbow - scale to leg raises above 90 or higher. No back rolls to armpits!

Wod:
L2
6 Rounds

2 Minutes 
20/15 Push Ups (guys/girls)
7 Kettlebell Swings
Max double unders 

Rest 2 Minutes between Rounds
Score 

No comments:

Post a Comment