Jul 4, 2016

7-5-16 WOD

Back squat
De-load week
1*5
60%
1*5
70%
1*5
75%
1*5
75%

L2
3 rounds
800m run
50 wall balls
25 min Time Cap

L1
15 min AMRAP
500m row
20 goblet squats
10 push press

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