Jul 6, 2016

7-7-16 WOD

Challenge
Burgener warm up
Snatch- Then take 5 min and work up to today's working weight

L2
Run 200m
30ft handstand walk (Sub 30 sec HS hold)
9 Squat snatch (load appropriate for singles, make sure form comes before load)
Run 200m
30ft handstand walk
7 Squat snatch
Run 200m
30ft handstand walk
5 Squat snatch 

L1
10min AMRAP
200m run
10 seated DB press
5 hang power snatch

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