Jul 7, 2016

7-8-16 WOD

Challenge
Back Squat
1*5
60%
1*5
70%
1*5
75%
1*5
75%

L2
5 rounds
50 Du’s
15 KB swings 
12 pull ups

L1
12min AMRAP
30 jump rope
15 KB swings
12 ring rows

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