Aug 14, 2016

8-15-16 WOD

One major aspect of crossfit is testing, and retesting. So for those of you that have done Fran, this well be a retest. Those that have not a chance to test yourself, please write down your score and scaling for future reference!


Fran
21-15-9
Thrusters 95/65
Pull ups


Challenge:
Post WOD

MAX plank hold
8-

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