Aug 23, 2016

8-24-16 WOD

FT
50 Dips
15 Power C&J
30 Dips
12 Power C&J
10 Dips
9 Power C&J

14 Min Cap*

L1-
21-15-9
Box or Parallette Dips/Deadlifts/S2O

Challenge: Power Clean and Power Jerk 1.1.1.1.1.1.1 working up to todays moving and feel good.

No comments:

Post a Comment