Aug 29, 2016

8-30-16 WOD

100 m run
5 burpees
200 m run
10 burpees
300 m run
15 burpees
400 m run
20 burpees
400 m row
20 burpees
300 m row
15 burpees
200 m row
10 burpees
100 m row
5 burpees

Challenge: 100 jump ropes for time
Practice: X

M-WOD:
10 minutes Foam Roller
Lacross Ball

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