Aug 3, 2016

8-4-16 WOD

Challenge:
SUMO DEADLIFT
1X5, 2X3, 2X2, 3X1

WOD:
Fight Gone Bad L-1 Scale as needed!
3 Rounds for Max Reps:
1:00 Wallballs (20/14)
1:00 SDHP (75/55)
1:00 Box Jumps (20")
1:00 Push Press (75/55)
1:00 Row (Calories)
1:00 Rest

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