Aug 7, 2016

8-8-16 WOD

Challenge:
1 Snatch Balance + 1 Tempo OHS X 7 Sets 5 seconds down, 5 seconds Up

L2
30 TTB
30 Calorie Row
15 Squat Snatches
60 Calorie Row
15 Squat Snatches
30 Calorie Row
30 TTB

L1
15 Min Amrap
30 Leg Leg Levers
30 Sec Plank
15 Power Snatches
30 Cal Row

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