Aug 8, 2016

8-9-16 WOD

Challenge: Box Jump for Height 7X2 (not max height, simply working up to a higher distance)

L2
1,000m Run
40 Burpees
30 Thrusters 95/65

L1
10min amrap
Run 200
7 Burpees
12 Dumbbell Thrusters

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