CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Aug 31, 2016
9-1-16 WOD
30 Burpees
30 KB swings
30 Sit-ups
...20 Burpees
20 KB swings
20 Sit-ups
10 Burpees
10 KB swings
10 Sit-ups
Practice: KB Swings
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