Sep 15, 2016

9-16-16 WOD

11 min AMRAP
5 HSPU's
7 box jumps 24/20
9 T2B

Challenge:
Death by strict pull ups
EMOM add 1 strict pull up.
Note: "scale with lightest band possible, I don't want to see athlete scale and be able to straight set 20 pull ups in a row, but I would like to see you do around 5 in a row"- Coach Alex

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