Sep 19, 2016

9-20-19 WOD

3 sets
Max strict Pull ups
Max Ring dips
Scale with bads, shoot for AROUND 10 reps if scaling, this is a suggestion.


L2
21-15-9
Thrusters
Burpee’s over bar
L1
8 min AMRAP
10 push press
10 goblet squats

10 burpee’s

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