Sep 25, 2016

9-26-16 WOD

Challenge
L2
90 sec max wall balls
L1
90 sec max goblet squats

L2
15 min AMRAP
16 ring dips
200m run
12 burpee’s
200m run

L1
15 min AMRAP
500m row
20 knee push ups

10 burpee’s

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