CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 26, 2016
9-27-16 WOD
2 Rounds
27 Box Jumps
27 K2E (sub Leg to above 90)
27 S2H - sets of 10 minimum
*14 Min Cap
L1
14 Min Amrap
14 Step Ups
14 V-Ups
14 Push Press
Challenge: 5X3 Press, Building in Load
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