Sep 27, 2016

9-28-16 WOD

5 Rounds
15 Chest 2 Bar
30 Alternating Pistols

L1
5 Rounds
7 strict pull ups or negatives
30 Jumping Air Squats or sub regular squats

Challenge: 3 Rounds Q
Roll to candlestick X 2 each leg (just the negative is okay)
10-20 GHD Sit Up
5 Tall Box Jumps

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