Sep 28, 2016

9-29-16 WOD

For Time
100 DU
60 Push Ups
90 Med Ball Cleans (Hips must be coming thru at the top!!!)

100 Singles
30 knee push ups
60 Med ball cleans
30 knee push ups
100 singles

Challenge: Hang Squat Clean Build to todays feel/move good heavy. Stop before any loss of technique or mechanics.

No comments:

Post a Comment