Sep 8, 2016

9-9-16 WOD

5 box jumps
30 push presses (75/55)
10 box jumps
25 push presses
15 box jumps
20 push presses
20 box jumps
15 push presses
25 box jumps
10 push presses
30 box jumps
5 push presses

Challenge: Tabata  ball slams
Posted by CrossFit Mt. Adams at

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