Oct 9, 2016

10-10-16 WOD

5 Rounds
12 Front Squats 115/75
10 L-Pull Ups

18 Min Cap

15min amrap
10 squats front/gobblet ect
12 Jumping Pull Ups

Challenge: Squat Clean. Take 10-15 Minutes to work technique and solid singles. Build in Load. Or work at a single load, Do not exceed 15 total reps.

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