Oct 11, 2016

10-12 16 WOD

For Time
75 Pull Ups
75 Dips
*Take care of your hands here, stop bar work before tearing, sub something out. Cap 20 Minutes
L1 - 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups/Dips

Challenge: HS WALK
Posted by CrossFit Mt. Adams at

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