Oct 17, 2016

10-18-16 WOD

Challenge
Death my du’s
Every min on the min add 10 Du’s till fail start with 10
If you are learning Du’s sub 5 rounds 40 sec max du’s 20 sec rest

L2
21-15-9
T2B
Burpee’s

L1
10min AMRAP
10 sit ups

5 burpees

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