Oct 18, 2016

10-19-16 WOD

Row for watts
Set the rower on watts, with a dead fan, use three pulls of the handle only to see how many watts can be produced, score highest score. No more than 7 try’s

10 min AMRAP
1 Strict hspu’s
1 deadlifts
2 Strict hspu’s
2 deadlifts
3 Strict hspu’s
3 deadlifts
4 Strict hspu’s
4 deadlifts
5…….add 1 rep each round

Same WOD
Scale with
Seated kb press
Kb deadlifts

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