Oct 19, 2016

10-20-16 WOD

Challenge
4 rounds
30 sec side plank (right side)
30 sec side plank (left side)

L2
5 rounds for time
20 Kb swings
30 box jumps
L1
10 min AMRAP
15 kb swings

20 step ups

Posted by CrossFit Mt. Adams at

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