Oct 23, 2016

10-24-16 WOD

3 rounds
Max hanging L-sit (set a box under your heals of a target height, then do not let your heels hit the box, if possible)
SCALE: with bent knee (make sure to challenge yourself, the less bend in your knee the more challenging this will be)
10 bent over rows (focus on a good scapular position)

10 min AMRAP
16 Floor wipers
7 Burpee’s over bar

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