Oct 24, 2016

10-25-16 WOD

Challenge
Straight leg deadlift
3X8  3 sec down, 3 sec up (count for each other)
Stay lighter focus on flat back and shoulder blades actively pinching together

L2/L1
15 min AMRAP
20 Du’s (L1 scale: single unders)
20 sit ups

20 kb swings

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