Oct 30, 2016

10-31-16 WOD

Challenge
If athlete is not dressed up 4 min max burpee’s
If athlete is dressed up Max static ring hold (top of dip)

L2
15 min AMRAP
9 T2b
15 Air squats
21 Sit ups
15 lunges (walking or stationary)

L1
15 min AMRAP
9 V ups
12 air squats
15 sit ups
12 lunges (stationary)

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