Oct 4, 2016

10-5-16 WOD

Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges *L1 regular Lunges
20/15 Hand-Release Push-Ups *L1 Negatives or Knee PU
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps *L1 Step Up OK
10 Deadlift

Challenge: Work Up to todays deadlift weight for WOD. Sets should be touch and GO’ during WOD.

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