Oct 5, 2016

10-6-16 WOD

Five rounds for time of:
Run 400 Meters
8 Strict Pull-Ups
20 MIn Cap

15 Min amrap
Row 400
18 Jumping Pull Ups

Challenge: 10 Min EMOM Hang PWR Clean. X3 reps. Your only rest after the initial deadlift, is on your shoulders, meaning, Do not stop your power and speed by stopping with the bar at the quads.

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