Nov 13, 2016

11-14-16 WOD

WARM UP- JUNKYARD DOG +BURGENER ONLY
Take 20 Minutes to build to todays feel good heavy Snatch L1* Work PWR Snatch or OHS

WOD: For Time 800m Run 100 DU 800m Run
Cap: 15min


L1: 15min AMRAP: Run 200, 40 DU or Singles
Posted by CrossFit Mt. Adams at

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