Nov 14, 2016

11-15-16 WOD

Seated Press w/ KB 5X5

WOD: “BEEP” test
EMOM Until Fail
7 Thrusters 75/55
7 Pull Ups

If you do not believe you will complete all reps in time frame or will not make a minimum 5 minutes into the EMOM, complete the Following Instead

10 Min AMRAP
7 Thrusters
7 PUll Ups *

10 min AMRAP
7 Goblet squats
7 ring rows

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