Nov 15, 2016

11-16-16 WOD

Challenge:
Sumo Deadlift
14min E2MOM (Every 2 min on the min) - 3 Reps
Start light and work up in load.

WOD:
“JERRY”
1mile run
2krow
1mile run


L1- 20min AMRAP Bike 1 mile, Row 800m

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