Nov 15, 2016

11-16-16 WOD

Challenge:
Sumo Deadlift
14min E2MOM (Every 2 min on the min) - 3 Reps
Start light and work up in load.

WOD:
“JERRY”
1mile run
2krow
1mile run


L1- 20min AMRAP Bike 1 mile, Row 800m
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)