CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Nov 15, 2016
11-16-16 WOD
Challenge:
Sumo Deadlift
14min E2MOM (Every 2 min on the min) - 3 Reps
Start light and work up in load.
WOD:
“JERRY”
1mile run
2krow
1mile run
L1- 20min AMRAP Bike 1 mile, Row 800m
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