Nov 16, 2016

11-17-16 WOD

Challenge: Build to a feel good move good heavy Power Jerk from the rack. Goal is to use 60% of this number for the WOD!

L2
2 Rounds:
10 Pwr Cleans
12 Burpee Over Bar
Then:
2 Rounds
10 S2O
15 Burpee Over Bar

L1- 13min Amrap
5 Hang P.Cleans
5 Push Press

10 Burpees

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