Nov 17, 2016

11-18-16 WOD

Challenge:
Warm Up Squat Clean and MU Scalings

L2
WOD:
6-5-4-3-2-1
MU
Squat Clean 245-155

L1
10-9-8-7-6-5-4-3-2-1
Jumping Chest 2 Bar or Regular jumping pull up, AS HIGH AS POSSIBLE!!)
Front Squat

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