Nov 1, 2016

11-2-16 WOD

Challenge
3x max strict pull ups (rest as needed)

L2
10 min AMRAP add 1 rep each round
1 Hspu
1 Kb snatch right arm
1 Kb snatch left arm
2 Hspu
2 Kb snatch right arm
2 Kb snatch left arm
3 Hspu
3 Kb snatch right arm
3 Kb snatch left arm
4 Hspu
4 Kb snatch right arm
4 Kb snatch left arm……..ect

L1
10 min AMRAP add one rep each round
1 seated kb press
1 kb swings
1 russian swing
2 seated kb press
2 kb swings
2 russian swing
3 seated kb press
3 kb swings
3 russian swing
4 seated kb press
4 kb swings

4 russian swing…...ect

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