Nov 20, 2016

11-21-16 WOD

Skill
Snatch Deadlift 5X5  Goal is 80-100% of 1 rep of last week. Do not control bar down. Reset each lift, maintaining hands on bar for set set of 5. https://www.youtube.com/watch?v=5XTD4PPV3_8

L2
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)

L1
13min Amrap
20 A.Squats
7 HPCleans
7 Jumping Pull Ups

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