CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Nov 21, 2016
11-22-16 WOD
3 X
Max Lsit/Leg Raise
Max DU
Bent Over Row X 10 (use KB or DB- barbell is those don’t work)
L2
800m Run
30 Burpee Box Jump Overs
1000m Row
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