Nov 22, 2016

11-23-16 WOD

Skill: Set up for Barbara
“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

*CAP 40 min - Sub ring row pull ups if you think you will tear! No blood on ring plz!!!:)

L1- 20 min amrap
10 pull ups
10 push ups
15 sit ups
15 air squats

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