Nov 24, 2016

11-25-16 WOD

Skill
Deadlift

Work Up to days feel good Heavy rep. Stop before any loss of technique.

L2
400m run
15 Deadlift  (goal is 70-75%) of 1 rep. It’s okay to split these up here. Go for Q. (-:
20 HSPU
30 TTB
400m Run

L1
500m Row
4 Rounds
10 deadlift
20 Leg Raises - try to get legs straigh and heels above hips!
500m row

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