Nov 27, 2016

11-28-16 WOD

L2
4 RFT
400m Run
50 DU
25 KBS
Rest 2 min between each set

L1
5 Rounds
200m row
10 KBS
20 singles

Challenge: Turkish Get UP, work to find a set. Set meaning 1 rep on both, right and left arm!
Posted by CrossFit Mt. Adams at

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