CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Nov 27, 2016
11-28-16 WOD
L2
4 RFT
400m Run
50 DU
25 KBS
Rest 2 min between each set
L1
5 Rounds
200m row
10 KBS
20 singles
Challenge: Turkish Get UP, work to find a set. Set meaning 1 rep on both, right and left arm!
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