Nov 28, 2016

11-29-16 WOD

L2/L1
20 cal row
30 box jumps/ L1- step ups
20 hang cleans
10 thrusters/ L1- Goblet squats
20 hang cleans
30 box jumps
20 cal row


Challenge: 10min EMOM Hang power Clean X3 - same load

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