Nov 29, 2016

11-30-16 WOD

L2/L1
7 min amrap
1 hspu - l1 strict seated on a box press or stink bugs okay
1 burpee
2 hspu
2 burpee
Keep adding 1 rep each round


Challenge: 2 Min Seated KB shoulder press
Posted by CrossFit Mt. Adams at

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