Nov 6, 2016

11-7-16 WOD

Take 15 min too
Front Squat
5X5 work up to heavy 5 set without compromising form

GI Jane
100 burpee pull ups for time
Guys-target bar height is 6 inches off reach
Girls-taget bar height is 4 inches off reach
Scale as needed

GI Joe
50 burpee pull ups for time
Scale with burpee and a jumping pull up

20 min time cap

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