Nov 7, 2016

11-8-16 WOD

L2/L1
5min Amrap
2 SDHP (95/65 recommended)
2 Box Jump (L1 step ups)
4 SDHP
4 Box Jump
Rest 3 min
5Min Amrap
500m row (only once)
Max SDHP

Skill:
For Q
Break Up as Needed and rotate through as needed
50 Strict K2E
1 min Nose to Wall HS HOLD

20-50 Back Extensions

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