Dec 11, 2016

12-12-16 WOD

Skill: Front Squat 5X3 Tempo 32X1 - same load all sets

WOD:
21-15-9
TTB
Burpee
KBS 2pood - 1.5pood

L1- 13 min amrap
12 Leg Raises (feet above parallel or knee raises)
7 Burpees
9 Russian Swings

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