Dec 12, 2016

12-13-16 WOD

Skill: 3 RDS for Q: Hip Ex. X 10-20, Hollow Hold Max Effort, Chin above bar hold

WOD:
2RDS - Rest 2 Min between rds
2min- Turkish Get Ups (alt sides each rep) L1- One Arm OH HOLD, alt hands after 1min
2min- DU - L1singles
2Min- Sit Ups

2min- Gobblet Squats

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