Dec 14, 2016

12-15-16 WOD

Skill: Sumo Deadlift 7X3 building. No loss of mechanics or technique

WOD:
20 min amrap
22 Cal Row
22 Wall Ballz L1 gobblet squat
22 Push Ups L1 Knee Push Up
22 Box Jumps L1 step up

22 Deadlift

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