Dec 15, 2016

12-16-16 WOD

Skill: Tabata Wall Sit

WOD:
“Hold ‘Em”
Buy-in:
200 Double-unders
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings (53/35#)


Posted by CrossFit Mt. Adams at

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