Dec 18, 2016

12-19-16 WOD

L2
“Leggnog”
5 Rounds:
7 Deadlifts (275/185#) (should be easily straighsettable)
25 Air Squats
7 Strict Handstand Push-ups

L1
10 min AMRAP
7 dead lifts
15 goblet squats
10 seated kb press!

Challenge: Teams of two - or solo: 120 seconds of max weighted sit ups, passing ball back and forth

No comments:

Post a Comment