L2
“Leggnog”
5 Rounds:
7 Deadlifts (275/185#) (should be easily straighsettable)
25 Air Squats
7 Strict Handstand Push-ups
L1
10 min AMRAP
7 dead lifts
15 goblet squats
10 seated kb press!
Challenge: Teams of two - or solo: 120 seconds of max weighted sit ups, passing ball back and forth
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