Dec 19, 2016

12-19-16 WOD

“Jacked Frost”
3 Rounds:
27 DU’s
21 Bench Press from Med Ball
15 Weighted Situps (20/14# Medball)
9 Strict Pull-Ups
Challenge: 12 seconds on 8 seconds off for 12 rounds: Sumo Deadlift high pull w/ KB

Posted by CrossFit Mt. Adams at

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